How to Find a Good Counsellor in Delhi
Qualifications, confidentiality, fees, online versus in person, and the questions worth asking before you book a counsellor anywhere in Delhi NCR.
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Notes on getting through
Short, practical pieces on counselling, anxiety, stress and looking after yourself. Written by Somesh Saurav, without jargon.
Counselling in Hyderabad: Online, In Person, or Both?
When in-person sessions are the better choice, when online is, and how to set up for video counselling in a shared Hyderabad home.
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Is My Problem “Serious Enough” for Counselling?
Many people wait until things feel unbearable before reaching out. Here is a gentler way to decide whether counselling might help you now.
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What Happens in Your First Online Counselling Session
From the booking questions to the first hello on Google Meet: what a first session with a counsellor actually looks like, and what you don't need to prepare.
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Five Small Practices for Everyday Stress
Not a life overhaul: five small, repeatable things that help take the edge off a stressful day, and when it is worth talking to someone.
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Online Counselling on Google Meet: How It Works and How to Prepare
Does counselling over video actually work? What you need, how to set up your space, and how to make the most of a session on Google Meet.
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Talking is the next step.
If something here resonates, a first consultation is a calm place to take it further.