Understanding mental health: a comprehensive guide
What mental health is, why it matters, and how to look after your emotional well-being in a fast-paced world.
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Wellness resources
Trusted reading, crisis helplines and a guided breathing exercise, all here whenever you need them.
Reading
Mental health news and guides
A curated reading list from trusted sources.
Coping with anxiety: effective strategies
Evidence-based techniques for managing anxiety and reducing stress in daily life.
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Depression: signs, symptoms and support
Understanding depression and finding the right help and treatment options.
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The role of therapy in mental wellness
How psychotherapy works, and the tools it gives you for managing life's challenges.
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Building resilience and emotional strength
Myths, facts and practical ways to stay steady through difficult times.
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Self-care practices for mental health
Simple daily practices that make a real difference to mental health and overall well-being.
Read the articleCrisis support in India
If you need help right now
If you or someone you know is in crisis, reach out immediately. These helplines are free, confidential and open around the clock. In an emergency, call 112.
Tele‑MANAS
14416Government of India mental health helpline, 24/7, in many Indian languages. Also 1800‑891‑4416.
Coping exercises
Box breathing
Breathe in4 seconds
Follow the square
Box breathing is a simple relaxation technique that can reduce stress and improve focus. Let the animation set the pace and follow along for a few rounds.
- 1Breathe inInhale slowly through your nose for 4 seconds.
- 2HoldHold your breath gently for 4 seconds.
- 3Breathe outExhale slowly through your mouth for 4 seconds.
- 4HoldHold for 4 seconds, then begin again.